24 hours without pain or meds!

Quite surprising really, but at the same time, I guess I have learned how to cope too.
Deciding yesterday morning that I would NOT take any more anti inflammatory tablets until I felt physical discomfort. Until now I have done the usual and stayed ahead of the curve. Taking them at regular intervals to keep it all minimal. There has definitely been some discomfort in that time, so it was not pointless.

However, I'm trying to go easy on my body, and avoid taking excessive amounts. I discussed with the GP how I should continue from this point re medication and what to expect from the recovery process. The decisions were simple, carry on doing what I am doing. Stretching, exercising gently, resting where possible and taking meds as and when required, when the sensations start to register.

This morning, as I was med free, I decided against taking the dogs on a walk, just in case I jarred something, and instead took myself for a gentle walk. Planning about 3 miles, which I am used to running in about 27 mins, or walking in 48-50, it took me just shy of an hour today. That included a couple of stop and stretches, as things were getting tight. But the pace was literally 3 mph. Expecting to suffer for doing this, I came home and got into some yoga stretches, releasing the tension from my lower back and shoulders.

It was a good decision, and within 10 mins of getting home, I was once again relaxed, with no tightness in my back. To the point where I am catching myself out bending down to do things with the ease I once did so. It's a good feeling to be able to get on with things without worry or pain.

That said, it's not all rosey. There is some discomfort still, and I know a lot of the current lack of pain is down to a lack of activity too. I'm not going to say I am healed or fully recovered, and won't be able to either until I have returned to running and cycling.
This weekend I will miss the Prudential 100 which I had so looked forwards to doing, but I know it is for the best. However I want to be back in the saddle soon.  I feel like I am really missing out on summer and some amazing adventures.

I won't be rushing though, once with this is enough for me, and my road ahead will include doing everything I can to avoid a re-occurrence of this. Having gained weight, I now realise how well I was doing. Yo-yo'ing isn't usually quite this quick, so rapidly regaining some weight really puts a toll on the body which has got used to being without it very quickly.
Needless to say I am doing everything I can to lose it again ASAP. Back to healthy(ish) eating already, Monday will show if it is working as it is my first checkpoint.

I am hoping that in the next 14 days I can forget about taking pills unless I do anything strenuous, and that in the same time-frame I can do some running at home on the treadmill, (and some cross trainer for quads and glutes), and some short and gentle rides on the bikes. At least start to normalise my activities, so as my body repairs, it repairs the right way, allowing for these movements. Rather than healing, and THEN getting used to joint movements all over again.

Tomorrow I have a review meeting with my chiropractor, who has been instrumental in this recovery progress. Releasing the tension in my back, allowing the muscles to come out of spasm, and start to repair themselves. Thanks to Noel for the recommendation. I should come away with exercises to do, based on my goals moving forwards. Some of which have already been discussed, and fit in nicely with the Track Yoga program I am following at the moment, which alone has had a big impact on my morning stiffness, and helped me start my day the right way.

All in all, this is the most positive I have felt for months now, and can't wait to get moving properly again. My Garmin weekly summary is really up on what it has been for weeks now.

Hopefully I can get the whole screen full of those bars in the next couple of weeks, and really start to burn some calories, and get the miles in.

Speaking of moving and steps, I have also discovered that 2 pairs of my trainers are possibly causing me issues too, turning my feet in, which would in turn stress my hips and glutes. Needless to say they are on their way to the bin now.
Its annoying and confusing though, as the pair of trainers I first started running in, Nikes in a UK 9.5 were pinching my toe after the first couple of months of running, but otherwise were perfect. Being logical, I replaced them with a UK 10 of the same shoe... Which has decided to have no inner support, and allows the feet to roll in.  Half a size, huge difference.

So now I am left wondering. Replacing another of my pairs of trainers, which are currently feeling OK, but wearing as if they are a tiny bit short... Do I go with the 9.5 again, or up them to a UK 10 too, and run the risk they will be totally different too. . Decisions decisions. Currently tempted to buy in both sizes and see how they both fair. Nike Lunar Forever are lovely ! I am sure I will do something totally irrational over the weekend. But will be discussing this with the chiropractor tomorrow also.

So that is me for now, on the mend, itching to get going, but all under control. Here's to upping the distances and speeds slowly and safely over the coming weeks, and riding properly by the end of August.

Thanks for reading, and take care of your back.

April Fooooooooooool!

What an idiot, when L&Q and Axis sent me confirmation that they were coming to replace the fence that was damaged in the storms in December, and gave the date as April 1st, I really should have known better than to believe them.
Instead like a sucker, I have taken ANOTHER day off work, so that's ANOTHER day of precious annual leave wasted on sitting around in the house waiting on a contractor who has once again not shown up.
If I had known this would become such a common practise I would have started keeping a record of the dates.
But as an example we have two occasions contractors didn't show up to re-decorate the bathroom. We have the appointment to repair the fence earlier in the year which needed a chase up call, and ultimately resulted in a quick visit from a contractor to take pictures and then leave, and now we have today.

Each time I take a day off to wait in, as required to do so by the contractors request, I use up a days leave. That's fine though right, a day off is good, you can get things done.... NO!! You bloody well can't when you are stuck indoors waiting for someone to show up. Not even a sodding call!
The cruel irony is, its been a lovely morning, and it would have been OK if I could have sat in the garden with the dogs to wait.... But hold on, why didn't I then.
Oh that's right, THE FENCE IS DOWN and has been since December, so the dogs would get out.

Right now I am thoroughly fed up with the lackadaisical attitude of the companies and contractors who think I have nothing better to do with my life. Given how much leave I have already used on family matter this year, and we are only at the start of the 4th month, I am really running low on the stuff. And quite frankly I am reaching the point where I think someone should be compensating me for this time, yes seriously!

Its now 3 mins past the close of the appointment window, and no show, no call.

But it gets better. Weeks ago when I got the appointment I called up to confirm what was being done. At the time the person  spoke to at Axis noted the job was only booked for 2 hours, but was for 31 fence panels. Assured she would look into it and make sure the time was allocated correctly, I left it there.
Today I called up again, just to confirm that the appointment was still scheduled and that someone would be coming. Yup all is fine I was told. So I asked about the time allocation. I was informed that it was still 2 hours and 31 panels and that the contractor coming was also booked for another job this afternoon. Doomed to fail some might say, but I had faith.

Well the egg is on my face now, and my annual leave is slowly slipping away. The dogs haven't been out yet, I have achieved little, other than this rant, with my day, and now I wonder what I will be told when I call them back in a moment to ask what's happening.

Just take another day off and we will see if we can make it this time.
Contractor's fault, should have called you, take another day off anyway.
We will get someone to you ASAP, just wait in til 6pm now.
I have no record of a job for a fence today on my screen.

Or something more original?

Lets see...

*DIALING*

To be continued.................


Hilarious..

The lovely lady I spoke to said that the contractor advises he has only just received the go ahead on the job today, and is on his way over asap now to start the job. And will come back tomorrow morning with extra crew to get it finished,.