I don't get it, I am doing everything I have ever done in the past to lose weight, in fact, I might go so far as to say, more! But nothing, I drop a chunk of pounds, then just sit there stuck at a number.
At the moment it is low 240s (lbs). I am cycling 100+ miles a week, running three times a week, eating clean for the most part. Saturated fat intake super low, protein intake good, calorie intake is in deficit to burn almost every day.
The issue is two pronged. Firstly, I don't like being this over weight, the numbers are too high, weight, waist measurement etc. It doesn't look good, doesn't feel good, and I know I can do better.
Secondly there are the physical impacts. Cycling I can do, running I can do, cycling up above average gradients kills be (as I found out yesterday, and stairs leave me a little breathless.
Recovery is great however, moments after the higher impact demand on my body, my HR drops, breathing settles, and I am able to resume normal activities. Ironically recovery used to be a weakness for me, but now its great. Just a shame about the rest.
100 mile ride, not too big a deal, managing to churn the miles out with no ill effect. Throw a few bigger hills in my way and suddenly (more recently) I struggle. Looking back a year or so, I was riding up Spanish hills in stupid heat, and while not perfection, it was more than doable. Now, meh!
So with all that in mind, what the hell is wrong. I don't want to go off down the "it's medical" route,I doubt very much it is. So what on earth is stopping the progress. Have I hit the wall, is this just a really slow and frustrating phase, or has my physiology changed, meaning I need a new approach. Time marches on and all that.
One of the difficulties I face is scheduling. I know I make life a bit of a rush at times, and possibly take on more than I can manage. By that I mean my own things, day to day stuff. Trying to fit in riding, running, commuting, working, a home life, seems a bit of a faff at times. Only this week have I managed to catch up with the weeks to match my running training. Running weeks have spread across calendar weeks where I have not managed to keep up.
So here we are on a Sunday, end of Week 3 of run training, now in sync with the calendar. Good miles so far on the bike this week too, with a combination of commuting and riding.
Another of my issues is obsessing about miles. Healthy or unhealthy, probably the latter. Seeing milestones within reach drives me to push harder than I possibly should. With a healthy annual goal of 4,250 miles, achieving it should not be too hard with the daily commute included. However, seeing the first 1,000 coming up , I pushed to get into four figures ASAP. 1,075 and I would be a quarter of the way into my goal etc. With only a few obvious goals it was fine, but now I am digging for statistics of my previous years, and obsessing about surpassing them in style. So much so, that after 146 days of the year, I am just over 100 miles away from reaching 3,000 miles so far! At 2,875 so far, my mind is saying do 25 today, then I only have 100 to do next week to hit 3,000.
At first glance, to some, that is not actually massive mileage, however, its the rest days that are probably my weakness. This is possibly where the whole thing is falling apart for me. Any healthy regime requires rest. But what is rest, and how much total rest vs "taking it easy" do I need? If I ride the easiest route to and from work, with low effort, is that enough to call it resting? Or do I need to take a strict DO NO EXERCISE day weekly, to allow my body to play catch up? It is all so confusing,
The last time I lost weight in bulk, I was not really cycling. If anything I was just starting out with occasional rides, and much more running. 4-5 times a week, improving in fitness all the time. Now, I commute daily, taking the longer way into work, equalling about 100 miles a week of cycling on my single speed. Then, to get any fun rides in, I ride at the weekends on one of the road bikes, to get some air, light up my heat map, and tick off hills on the 100 Climbs list.
So am I over doing it with the cycling?
In reality I know I could do with more structure, could probably do with a proper nutrition review, wean myself off fizzy drinks, which can get a bit much at times. But with all that in mind, surely I should still be losing weight? Shouldn't I? I mean, at least a pound or two a week?
That is where it loops back around to medical. While I don't think it can be anything, I can't rule it out.
So right now, I am frustrated! I need to get my head around it, before it gets itself around my head.
Stats at the moment are
Day 146
Active days 122 (rest 24)
2,875 miles ridden
Longest ride 102 miles
Longest streak 49 days
Ideally I need to remain commuting, but I guess I could cut the miles down, a bit at least.
3 days of run training a week, C2-10K so 30-45 mins per session.
A bit of training on the bike, probably at home, few hours a week.
And finally, get some floor work, stretching and yoga in, to maintain general well being.
Is that too much?
I know, I will draw up a written plan!
Right, enough thinking aloud, time to get something written up to start making things a little more structured.
Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts
Sunday, May 27, 2018
Friday, November 6, 2015
Get a grip !
That is what I am repeating to myself over and over recently. It is becoming very frustrating seeing myself gaining weight, knowing what I need to do to control it. Then promising myself that I will take control back............... And failing, badly!
As pointed out by a friend last week, my weight and body shape is something that has changed for better and worse numerous times over the past decade for example. It isn't a conscious decision to do so, but more dictated by my varying levels of health and self control. Not to mention my mental state at any given time.
Determined and dedicated, I can make huge changes in short periods of time, with seemingly very little effort. But when doom and gloom strike, it all goes to shit. I can't say I am particularly filled with doom right now, but I am certainly lacking willpower or even just plain old will!
T-shirts are getting tighter around the tummy again, yet arms and legs are looking good. Strange old body I have here, but one I need to get under control and fast.
Each week I say the old famous "next week". Then I binge all weekend as a final blowout, then fail to start. Each time it happens I beat myself up about it, and promise myself, next week.... See the cycle here?
There is no real excuse. I have a little man cave full of equipment to use, I have a bit of knowledge in training. Certainly enough to make a difference in my appearance. I can eat clean when I want to and am determined enough. But right now, none of that seems to matter, and I am doing nothing about the situation.
I should point out at this point that, having failed to motivate myself, I am now trying to borderline embarrass myself into getting my shit together. Publicly announcing that I am failing myself, and trying to make a declaration of commitment to getting healthy again. This isn't a public cry for help as such. But please feel free to abuse me, or cheer me on, whichever you decide would be most effective.
My average weight varies +/- 30 or sol pounds. I have gone further both ways in the past, but most still maintain that at my lightest in years I looked borderline ill. My average weight surprises some people still, but it's a number I have become accustomed to these days.
For years my training ethos has been heavy and hard. Building muscle mass at quite a rate, making fitting into some clothes a challenge. That said, my physio pointed out a month ago that I have lost a large amount of muscle mass around my back, which surprisingly is a good thing for me. My words, not hers. Very noticeable for me when putting on wetsuits and scuba gear for sure. The only downside to this is the loss has coincided with my loss of willpower, and the gaining around the waist.
In fairness to me (yes, excuse time) with recent issues with my achillies and glutes all coming to a head, and now seeing a second physio about the issues, I am mentally off my game in the name of self preservation, and physically off my game due to training limitations. That said, it's no excuse.
As I was saying, my training ethos, for years has been heavy, but I am slowly coming around to the fact that I am needing to tone more than build these days. Burn fat, and lose size, rather than build muscle and gain size. Contrary to my own beliefs, I'm apparently already quite large as muscle goes. With a GP exclaiming "oh my, you have huge arms, I mean HUGE arms" last year, I guess if someone who examines people daily says it, he must have a point.
I think this might actually be my folding point right now. I know how to train heavy, and obviously training lighter isn't so different. But the feeling between the two is worlds apart. The failure point feels different, fatigue is a whole different game, and the sensation of making changes feels confusing. But I NEED to do it. I also NEED to get more active again. I am still up silly o'clock daily and out with the dogs, but with the weather changing the dogs are getting out less with me. Trying to pace myself so not to aggravate my achillies or glutes is a chore too. I am a power walker, not a stroller. Walking slowly makes me feel like I am getting old, and I hate it. Being overtaken is NOT cool!
So here I sit, gym equipment behind me, cloud over my head. Thinking to myself "next week", and really hoping that I am right this time. I need my mojo, I need that motivation and self discipline. I respect myself enough to care for myself. Now I just need to show it. Cut the crap eating, reduce intake, strip it all down, and for goodness sakes, WORK HARD !
I have a busy weekend ahead, but hopefully I will find the time to sit down with myself and get a training plan drawn up again. Not to high impact on my feet, allowing for morning stretches and physio too. Targeting my "soft" spots, and really taking things seriously again. I love feeling fitter than this, and heavens knows I like looking better than this. So now is the time.... Isn't it?
Wish me luck, scoff, or just close this blog and wonder why you just read all of this. Whatever you do, hopefully I will be busy getting my shit together and sorting myself out once and for all. Or at least once again! I know a lot of the above is just convenient as an excuse, I don't need telling to stop making them. I know as well as you that I am better than that. What I do know is that as much as an excuse as they are, they are also legitimate issues, but ones I can work around.... And I will !
Thanks for reading, and here's to next week. Oh and me not having to write another one of these "HELP MEEEEE!" style entries for a while.
PS, I know a few highly critical friends of mine will be reading this. I value your opinions truly, admire you commitment to yourselves, and your ongoing ability to maintain. In fact I envy that.
As pointed out by a friend last week, my weight and body shape is something that has changed for better and worse numerous times over the past decade for example. It isn't a conscious decision to do so, but more dictated by my varying levels of health and self control. Not to mention my mental state at any given time.
Determined and dedicated, I can make huge changes in short periods of time, with seemingly very little effort. But when doom and gloom strike, it all goes to shit. I can't say I am particularly filled with doom right now, but I am certainly lacking willpower or even just plain old will!
T-shirts are getting tighter around the tummy again, yet arms and legs are looking good. Strange old body I have here, but one I need to get under control and fast.
Each week I say the old famous "next week". Then I binge all weekend as a final blowout, then fail to start. Each time it happens I beat myself up about it, and promise myself, next week.... See the cycle here?
There is no real excuse. I have a little man cave full of equipment to use, I have a bit of knowledge in training. Certainly enough to make a difference in my appearance. I can eat clean when I want to and am determined enough. But right now, none of that seems to matter, and I am doing nothing about the situation.
I should point out at this point that, having failed to motivate myself, I am now trying to borderline embarrass myself into getting my shit together. Publicly announcing that I am failing myself, and trying to make a declaration of commitment to getting healthy again. This isn't a public cry for help as such. But please feel free to abuse me, or cheer me on, whichever you decide would be most effective.
My average weight varies +/- 30 or sol pounds. I have gone further both ways in the past, but most still maintain that at my lightest in years I looked borderline ill. My average weight surprises some people still, but it's a number I have become accustomed to these days.
For years my training ethos has been heavy and hard. Building muscle mass at quite a rate, making fitting into some clothes a challenge. That said, my physio pointed out a month ago that I have lost a large amount of muscle mass around my back, which surprisingly is a good thing for me. My words, not hers. Very noticeable for me when putting on wetsuits and scuba gear for sure. The only downside to this is the loss has coincided with my loss of willpower, and the gaining around the waist.
In fairness to me (yes, excuse time) with recent issues with my achillies and glutes all coming to a head, and now seeing a second physio about the issues, I am mentally off my game in the name of self preservation, and physically off my game due to training limitations. That said, it's no excuse.
As I was saying, my training ethos, for years has been heavy, but I am slowly coming around to the fact that I am needing to tone more than build these days. Burn fat, and lose size, rather than build muscle and gain size. Contrary to my own beliefs, I'm apparently already quite large as muscle goes. With a GP exclaiming "oh my, you have huge arms, I mean HUGE arms" last year, I guess if someone who examines people daily says it, he must have a point.
I think this might actually be my folding point right now. I know how to train heavy, and obviously training lighter isn't so different. But the feeling between the two is worlds apart. The failure point feels different, fatigue is a whole different game, and the sensation of making changes feels confusing. But I NEED to do it. I also NEED to get more active again. I am still up silly o'clock daily and out with the dogs, but with the weather changing the dogs are getting out less with me. Trying to pace myself so not to aggravate my achillies or glutes is a chore too. I am a power walker, not a stroller. Walking slowly makes me feel like I am getting old, and I hate it. Being overtaken is NOT cool!
So here I sit, gym equipment behind me, cloud over my head. Thinking to myself "next week", and really hoping that I am right this time. I need my mojo, I need that motivation and self discipline. I respect myself enough to care for myself. Now I just need to show it. Cut the crap eating, reduce intake, strip it all down, and for goodness sakes, WORK HARD !
I have a busy weekend ahead, but hopefully I will find the time to sit down with myself and get a training plan drawn up again. Not to high impact on my feet, allowing for morning stretches and physio too. Targeting my "soft" spots, and really taking things seriously again. I love feeling fitter than this, and heavens knows I like looking better than this. So now is the time.... Isn't it?
Wish me luck, scoff, or just close this blog and wonder why you just read all of this. Whatever you do, hopefully I will be busy getting my shit together and sorting myself out once and for all. Or at least once again! I know a lot of the above is just convenient as an excuse, I don't need telling to stop making them. I know as well as you that I am better than that. What I do know is that as much as an excuse as they are, they are also legitimate issues, but ones I can work around.... And I will !
Thanks for reading, and here's to next week. Oh and me not having to write another one of these "HELP MEEEEE!" style entries for a while.
PS, I know a few highly critical friends of mine will be reading this. I value your opinions truly, admire you commitment to yourselves, and your ongoing ability to maintain. In fact I envy that.
"One day I will be great, until then, I will be determined."
Thursday, February 5, 2015
Wow, I made it to week 5!
OK if I am totally honest with you all and myself of course, I really was expecting to pick up an injury or illness before getting this far. However I am super happy that I haven't. Even more delighted that I am still finding the motivation twice a day, six days a week to hit the home gym and bring the pain on. Certainly supercharged my body, and seems to have got some testosterone flowing too, but that's a different story, literally!
As the weeks have gone on, I have been careful to check back over my past weeks, and make changes where I see fit. Increasing weight, reps or sets. Dropping exercises which are starting to cause issues, and modifying where things can be improved. All in all, being my own boss, not being a slave to a routine laid out by someone else, is really working well for me. Didn't honestly think I had it in me in this day and age (getting on a bit, birthday in 9 days) but turns out I have.
My battle now, as I have said before is keeping the bull in the pen. Not unleashing the beast and pushing myself too far. Each day, as the strength grows, I know I can push and pull a little more, but am mindful of the purpose of it. In my 20's benching 3 plates a side was all about ego, numbers and bragging rights, now in my 40's its more about self preservation, so no need to go all out. But still important to be moving a worth while weight.
Dips for example, first couple of weeks, trying to get the strength to do them at all, then once I had it, found myself doing very untidy and rushed reps. High numbers , poor quality. Now, its lower numbers, slow and super clean, and boy can I feel the difference. Same can be said for a number of other exercises too. Writing my plans up on Sundays, its nice to read back and see my achievements, then see where I can raise the bar, and where I am at risk. Changing the movements slightly each week to keep it fresh. But still hitting the same groups.
Going for chest, back, shoulders, and arms, I have to say I feel great hugging myself lol. Sleeping and wrapping up in my own arms, there is a whole load of firmness and bulk now, and it feels egotistically great! Nothing like waking up aching, and thinking, I know what will make me feel better, a workout! Its a great stretch and warm up for the body in the mornings, doing the floor work, almost the perfect solution to a heavy weights workout the night before.
So on this slow, lazy morning, with a lay in, and no dog walks done (raining) I am about to hit the floor and wake my body up, then head off to get some work done on a tattoo I am in the process of getting done. Should make tonight's workout fun, being on my bicep and shoulder!
Right, so that's me, almost at the end of week 5, and no end in sight.
Weight loss and numbers wise, nothing amazing to report, but feeling great, and that's what its all about to me. Strangely got my upper abs just starting to break through and show, through a still rather podgy stomach.
Have a great day..... I will !
As the weeks have gone on, I have been careful to check back over my past weeks, and make changes where I see fit. Increasing weight, reps or sets. Dropping exercises which are starting to cause issues, and modifying where things can be improved. All in all, being my own boss, not being a slave to a routine laid out by someone else, is really working well for me. Didn't honestly think I had it in me in this day and age (getting on a bit, birthday in 9 days) but turns out I have.
My battle now, as I have said before is keeping the bull in the pen. Not unleashing the beast and pushing myself too far. Each day, as the strength grows, I know I can push and pull a little more, but am mindful of the purpose of it. In my 20's benching 3 plates a side was all about ego, numbers and bragging rights, now in my 40's its more about self preservation, so no need to go all out. But still important to be moving a worth while weight.
Dips for example, first couple of weeks, trying to get the strength to do them at all, then once I had it, found myself doing very untidy and rushed reps. High numbers , poor quality. Now, its lower numbers, slow and super clean, and boy can I feel the difference. Same can be said for a number of other exercises too. Writing my plans up on Sundays, its nice to read back and see my achievements, then see where I can raise the bar, and where I am at risk. Changing the movements slightly each week to keep it fresh. But still hitting the same groups.
Going for chest, back, shoulders, and arms, I have to say I feel great hugging myself lol. Sleeping and wrapping up in my own arms, there is a whole load of firmness and bulk now, and it feels egotistically great! Nothing like waking up aching, and thinking, I know what will make me feel better, a workout! Its a great stretch and warm up for the body in the mornings, doing the floor work, almost the perfect solution to a heavy weights workout the night before.
So on this slow, lazy morning, with a lay in, and no dog walks done (raining) I am about to hit the floor and wake my body up, then head off to get some work done on a tattoo I am in the process of getting done. Should make tonight's workout fun, being on my bicep and shoulder!
Right, so that's me, almost at the end of week 5, and no end in sight.
Weight loss and numbers wise, nothing amazing to report, but feeling great, and that's what its all about to me. Strangely got my upper abs just starting to break through and show, through a still rather podgy stomach.
Have a great day..... I will !
Sunday, April 15, 2012
We interrupt this broadcast...
...for something that really just can't wait.
Now let's be frank about this now, I am really no role model. Poor health, terrible track record of life in general, and prolific babbling. Just a few of my redeeming features if you may.
However there is one thing I pride myself in, and that is inspiring. I won't blow my own trumpet here, its hardly ground breaking. I didn't give Mark Zuckerberg an idea for a website, and I can't take credit for the iPhone. But what I can say is, some of my rambling and babbling has changed peoples perceptions at times, and at other times given a little added drive.
Here I go babbling again. So let's cut to the point.
P90X, there I said it. Since starting 8 weeks ago now, as well as losing weight, training like a dog and seeing great gains, I haven't shut up about it. Twitter takes a beating daily from my @therealslimsnaz account, and hashtags such as #Fit4Forty #P90X and my new favourite #P90Xpress are my own mark on the place.
Tonight I hear from someone to say that they have heard their calling and are climbing onboard the P90Xpress. So I thought I would dedicate this entry to them, and anyone else considering, or starting the P90X journey.
So here goes....
You have clearly considered changing your lifestyle a few times over recent times, and once or twice looked in the mirror and thought 'not bad but room to improve'. God knows how many times I did that before I got on board. Maybe its health, maybe its vanity, maybe its none of the above.
Whatever the cause and reason you have arrived at this point, here are some things I want to share with you.
Any program that is worth investing time in will be demanding, challenging, and sometimes borderline soul destroying. While I have hit P90X Noel @Bampson has hit Insanity. Two very challenging regimes from the BeachBody stables. Can we compare, naaa not really, do we compete and drive one another, well yes I think we do.
So fellow P90X'ers. Firstly, welcome aboard.
Secondly, and this is important now... You can do anything you put your mind to. The first week of P90X is going to make even some fit people think they are dying each time they press play. But that's a good thing. It is key not to forget the first week or two. Those memories will be the driving force right up through the program until you finish Week 13. Remember the struggle, the poor form, the light weights and low reps.... Soon they will all be history.
Breathing is key. Like any exercise, lack of air will result in struggling badly. But as time progresses you will find yourself skipping along through routines, breathlessness will be a think of the past, and your body will be filled with excess energy, a feeling of being SO alive will consume you, and by half way through the program you will be hungry for more.
Another thing is, don't skip a thing, try everything. If at first you don't succeed, try try try again! Yoga is a challenge, and it has taken me weeks to master some postures and poses. Balance will soon become your friend, and you will catch yourself improving in things in your day to day life, all based on new found ability and flexibility. Yoga isn't weird at all, its your friend, and an important part of the P90X program.
Core Synergistics, and Plyometrics... If you are not cardio savvy, fear them, just a little. But again, over time you will benefit so much from them. Hell I can't walk up stairs anymore, I have to bound up them 2-3 at a time. Jumping down flights for fun, and doing all sorts of other weird energetic stuff.
I could go on, but my message is simple. P90X or Insanity for that matter are there for YOU. Commercial gain, well yes maybe a touch, but the physical gain and reward far outweighs the financial outlay, trust me on this one.
2 months has seen 2 stone drop from my weight. I still pig out, hell I'm eating chocolate buttons as I write this! I have dropped 2 sizes in clothing, gained muscle mass and definition. Get comments left right and centre about how I have changed, and I brim with so much confidence now I'm almost arrogant. Ok correction, I'm even more arrogant than I have ever been. But arrogant with the right to be.
I have dieted in the past, and won't knock LighterLife and Protikee, they were great. But P90X has honestly changed my life, and my entire lifestyle too. I am already planning months and months ahead. What training I will do next (Tai Cheng + P90X), setting higher goals, and feeling so amazing and driven I can't explain.
So, Amit (my Twitter friend lol) I hope this helps in some way. And to anyone else reading this wondering if P90X is for you..... It is what you make it. Give it 100%, and your return will be greater, guaranteed. I look forwards to hearing about the first weeks, and am here if there are any questions or you feel I can help.
And remember #P90Xpress :)
Sent using BlackBerry®
Now let's be frank about this now, I am really no role model. Poor health, terrible track record of life in general, and prolific babbling. Just a few of my redeeming features if you may.
However there is one thing I pride myself in, and that is inspiring. I won't blow my own trumpet here, its hardly ground breaking. I didn't give Mark Zuckerberg an idea for a website, and I can't take credit for the iPhone. But what I can say is, some of my rambling and babbling has changed peoples perceptions at times, and at other times given a little added drive.
Here I go babbling again. So let's cut to the point.
P90X, there I said it. Since starting 8 weeks ago now, as well as losing weight, training like a dog and seeing great gains, I haven't shut up about it. Twitter takes a beating daily from my @therealslimsnaz account, and hashtags such as #Fit4Forty #P90X and my new favourite #P90Xpress are my own mark on the place.
Tonight I hear from someone to say that they have heard their calling and are climbing onboard the P90Xpress. So I thought I would dedicate this entry to them, and anyone else considering, or starting the P90X journey.
So here goes....
You have clearly considered changing your lifestyle a few times over recent times, and once or twice looked in the mirror and thought 'not bad but room to improve'. God knows how many times I did that before I got on board. Maybe its health, maybe its vanity, maybe its none of the above.
Whatever the cause and reason you have arrived at this point, here are some things I want to share with you.
Any program that is worth investing time in will be demanding, challenging, and sometimes borderline soul destroying. While I have hit P90X Noel @Bampson has hit Insanity. Two very challenging regimes from the BeachBody stables. Can we compare, naaa not really, do we compete and drive one another, well yes I think we do.
So fellow P90X'ers. Firstly, welcome aboard.
Secondly, and this is important now... You can do anything you put your mind to. The first week of P90X is going to make even some fit people think they are dying each time they press play. But that's a good thing. It is key not to forget the first week or two. Those memories will be the driving force right up through the program until you finish Week 13. Remember the struggle, the poor form, the light weights and low reps.... Soon they will all be history.
Breathing is key. Like any exercise, lack of air will result in struggling badly. But as time progresses you will find yourself skipping along through routines, breathlessness will be a think of the past, and your body will be filled with excess energy, a feeling of being SO alive will consume you, and by half way through the program you will be hungry for more.
Another thing is, don't skip a thing, try everything. If at first you don't succeed, try try try again! Yoga is a challenge, and it has taken me weeks to master some postures and poses. Balance will soon become your friend, and you will catch yourself improving in things in your day to day life, all based on new found ability and flexibility. Yoga isn't weird at all, its your friend, and an important part of the P90X program.
Core Synergistics, and Plyometrics... If you are not cardio savvy, fear them, just a little. But again, over time you will benefit so much from them. Hell I can't walk up stairs anymore, I have to bound up them 2-3 at a time. Jumping down flights for fun, and doing all sorts of other weird energetic stuff.
I could go on, but my message is simple. P90X or Insanity for that matter are there for YOU. Commercial gain, well yes maybe a touch, but the physical gain and reward far outweighs the financial outlay, trust me on this one.
2 months has seen 2 stone drop from my weight. I still pig out, hell I'm eating chocolate buttons as I write this! I have dropped 2 sizes in clothing, gained muscle mass and definition. Get comments left right and centre about how I have changed, and I brim with so much confidence now I'm almost arrogant. Ok correction, I'm even more arrogant than I have ever been. But arrogant with the right to be.
I have dieted in the past, and won't knock LighterLife and Protikee, they were great. But P90X has honestly changed my life, and my entire lifestyle too. I am already planning months and months ahead. What training I will do next (Tai Cheng + P90X), setting higher goals, and feeling so amazing and driven I can't explain.
So, Amit (my Twitter friend lol) I hope this helps in some way. And to anyone else reading this wondering if P90X is for you..... It is what you make it. Give it 100%, and your return will be greater, guaranteed. I look forwards to hearing about the first weeks, and am here if there are any questions or you feel I can help.
And remember #P90Xpress :)
Sent using BlackBerry®
Friday, April 13, 2012
Fitness wishlist
As I have plodded through P90X, and I don't mean with ease, I mean like knee deep mud, I have come across more and more things I would love to do. Simple things, maybe even one offs, just to prove to myself that I can do them. Things I have never been able to do in 39 years, but now maybe I can.
For starters there were simple actions, doing yoga was one of them, and I have fallen in love with it. Then there were some of the yoga poses, most of which I have conquered, but a couple still evade me. Crane is one of them. Mostly is the confidence I lack, but I know my wrists could be stronger too, so don't want to run before I can walk.
Another was push-ups with a clap in the middle of the motion. I'm sure there is a name for them, but for now that's what they are called, or clap push-ups for short lol. Well I can say now, that I have just ticked them off the 'to-do' list, and I did a little video of a few just to prove to myself I did them (I look a mess in the vid) Not perfect form I'm sure, and I know some can do millions of them. But for me, for the first time doing them in my life, I'm happy with them, so sod what anyone else thinks (if its negative anyway)
Of course the list has grown and grown over time, and the more into P90X I get, the more challenges I set myself. Another was feet to touch the floor from plough (yoga). Again this is another milestone I reached a few weeks back, however now I strive to get better upright posture, and to get my knees to the floor too. Sadly my kangaroo pouch is affecting this, so I'm working hard on eliminating that asap.
There are flexibility and strength challenges ahead of me, so here are a few more. So I can tick them off officially on here and not just accidentally achieve them and brag later.
Hand stand (supported)
Hand stand push-up (supported)
Crane
Splits (not box)
Clean full motion one handed push-ups
That's a few to be getting on with.
As for training, well the achilles made a drastic recovery, so I got back on track today with X-Stretch and full dog walks. In addition I did a small push-up and abs routine this evening to burn off some energy. Next weekend sees Day60, so time for more pictures (sorry Blogger) and then the push to the first finish line. So far I have achieved more than I ever expected, and know if I really focus now, the last 30 will be truly amazing and life (body) changing for me.
In the meantime, I'm on the hunt for Tai Cheng to loosen me up a little more and work on my flexibility and range of motion.
Thanks for reading as ever.
Love life :)
For starters there were simple actions, doing yoga was one of them, and I have fallen in love with it. Then there were some of the yoga poses, most of which I have conquered, but a couple still evade me. Crane is one of them. Mostly is the confidence I lack, but I know my wrists could be stronger too, so don't want to run before I can walk.
Another was push-ups with a clap in the middle of the motion. I'm sure there is a name for them, but for now that's what they are called, or clap push-ups for short lol. Well I can say now, that I have just ticked them off the 'to-do' list, and I did a little video of a few just to prove to myself I did them (I look a mess in the vid) Not perfect form I'm sure, and I know some can do millions of them. But for me, for the first time doing them in my life, I'm happy with them, so sod what anyone else thinks (if its negative anyway)
Of course the list has grown and grown over time, and the more into P90X I get, the more challenges I set myself. Another was feet to touch the floor from plough (yoga). Again this is another milestone I reached a few weeks back, however now I strive to get better upright posture, and to get my knees to the floor too. Sadly my kangaroo pouch is affecting this, so I'm working hard on eliminating that asap.
There are flexibility and strength challenges ahead of me, so here are a few more. So I can tick them off officially on here and not just accidentally achieve them and brag later.
Hand stand (supported)
Hand stand push-up (supported)
Crane
Splits (not box)
Clean full motion one handed push-ups
That's a few to be getting on with.
As for training, well the achilles made a drastic recovery, so I got back on track today with X-Stretch and full dog walks. In addition I did a small push-up and abs routine this evening to burn off some energy. Next weekend sees Day60, so time for more pictures (sorry Blogger) and then the push to the first finish line. So far I have achieved more than I ever expected, and know if I really focus now, the last 30 will be truly amazing and life (body) changing for me.
In the meantime, I'm on the hunt for Tai Cheng to loosen me up a little more and work on my flexibility and range of motion.
Thanks for reading as ever.
Love life :)
Thursday, April 12, 2012
BOOM! Sub 210lbs !
Sub 210, and by quite some margin too I have to say. Officially putting me now in the 14 stone 'something' category. To me, that is major progress, and also a little consolation that I can't train today.
Instead of resting up for a day or two, and losing motivation, I have just stoked up the fire for the next weigh in, and see how far I can get below 210 now.
Next question is, 'is sub 200 a reality now?'
Let's be clear here, I'm really not at the point of doing myself any damage, other than stupid things like my achillies. My intake is sensible, and sometimes even a little lavish now. The weight loss is progressive, and the routine is demanding yet effective.
Mixed in with all this weight loss is a little muscle gain too, so things are progressing nicely now.
Thanks for sharing my moment of glory with me :)
Monday, April 2, 2012
Welcome to Week 7, I'm BACK !
What can I tell you. Week 6 so me smash into 'the wall', but that was soon overcome. A mental block not a physical one was never going to stand in my way for long. Once it was dealt with and dispatched it was time to get on with a hard week ahead. Needless to say, I maintained the momentum I used to smash through the wall, and used it to carry me through the remainder of the week.
However there was one HUGE negative for the week, and that was intake. It was terrible, shocking and very poor to say the least. I wont say it impacted me too badly, there was no weight gain and no issues with training. However I got caught up in a treat cycle and has way too many treats and cheat foods. It was something I was aware that I was doing wrong, and now it is time to overcome and conquer.
So this is my intake for the coming weeks.
Obviously I will be eating more than this, but this is the bulk of it.
This week, Week 7 is the week where I start to make a real difference to myself. My intake is back on track, although quite controversial as some do not feel it offers the right nutrients to support my routine, while others think it is too junk filled. For me, I feel I have found the right balance to get me through a heavy workout, and aid weight-loss and muscle growth too. Inside and out all seems to be working well to me, so based on that I will keep going with what I know best.
In addition to this there is now the option of Creatine. I have used it before, and know what the gains are, and also what the downsides are. There has been a lot of good and bad press about the stuff over the years, but for me there were never any harsh effects. My patience can be a little shorter, and I pee a lot more on it. But other than that there was never anything to worry about for me. The interesting part will be how much MORE I can actually pee. With my current diet, and increased fluid intake, I dont think it can get much worse, but time will tell.
The upsides however, judging by the past, were always positive. Excellent recovery times, good muscle growth, and plenty of energy. These are all of course based on me training in a much more aggressive fashion and back some 15-18 years now lol. So things might have changed a little bit in my physical capabilities etc. So with this all in mind I am going to start stacking up on Creatine from tomorrow, and watching for any differences in my personality and training ability in the coming weeks. By the end of the stacking week I will be finished with the heavier part of P90X Phase 2, and will be back on to the stretch cycle. Phase 2 Week 4. So my use of it will be gentle from the start, and a gradual build up as I slip into Phase 3 of the routine. Another exciting step for me.
Speaking of exciting steps and stretch week, I finally caught on camera where I am with Yoga at the moment. One of the greatest achievements for me during P90X without a doubt it the improvement in flexibility. It is something I have always lacked, but always wanted to improve on, but I have never gotten around to doing anything about it. However as part of the P90X routine, I was finally facing a good attempt at Yoga. I have to say, of all the yoga videos I have tried in the past this is without a doubt the easiest to follow, the best thought out and the one I have managed to get up to speed with, while avoiding frustration and getting the feeling of failure. So without any further ado, here is my current stage.
Now I know its not ground breaking, and some who do yoga will scoff that its not anything spectacular. However for me, a shoulder stand is a feat in itself, let alone the added flexibility to get my legs where they are. But it doesnt stop there for me. Now I have seen what I can do, I want more. Next step, knees down, lets see if I can get that done in the coming weeks.
Wow this entry is dragging on a bit isnt it. I guess I should wrap it up there.
Only things left to say are well done to Noel and Marsha who are working off each other as they work through Insanity. Also Baljit who is fighting her way into Insanity too. Ed who is doing his own thing but making good ground, and finally to Ivan and Laura who are making the most of the gym and fighting for fitness.
So heres to the final weeks of Phase 2, and getting things in order.
However there was one HUGE negative for the week, and that was intake. It was terrible, shocking and very poor to say the least. I wont say it impacted me too badly, there was no weight gain and no issues with training. However I got caught up in a treat cycle and has way too many treats and cheat foods. It was something I was aware that I was doing wrong, and now it is time to overcome and conquer.
So this is my intake for the coming weeks.
This week, Week 7 is the week where I start to make a real difference to myself. My intake is back on track, although quite controversial as some do not feel it offers the right nutrients to support my routine, while others think it is too junk filled. For me, I feel I have found the right balance to get me through a heavy workout, and aid weight-loss and muscle growth too. Inside and out all seems to be working well to me, so based on that I will keep going with what I know best.
In addition to this there is now the option of Creatine. I have used it before, and know what the gains are, and also what the downsides are. There has been a lot of good and bad press about the stuff over the years, but for me there were never any harsh effects. My patience can be a little shorter, and I pee a lot more on it. But other than that there was never anything to worry about for me. The interesting part will be how much MORE I can actually pee. With my current diet, and increased fluid intake, I dont think it can get much worse, but time will tell.
The upsides however, judging by the past, were always positive. Excellent recovery times, good muscle growth, and plenty of energy. These are all of course based on me training in a much more aggressive fashion and back some 15-18 years now lol. So things might have changed a little bit in my physical capabilities etc. So with this all in mind I am going to start stacking up on Creatine from tomorrow, and watching for any differences in my personality and training ability in the coming weeks. By the end of the stacking week I will be finished with the heavier part of P90X Phase 2, and will be back on to the stretch cycle. Phase 2 Week 4. So my use of it will be gentle from the start, and a gradual build up as I slip into Phase 3 of the routine. Another exciting step for me.
Speaking of exciting steps and stretch week, I finally caught on camera where I am with Yoga at the moment. One of the greatest achievements for me during P90X without a doubt it the improvement in flexibility. It is something I have always lacked, but always wanted to improve on, but I have never gotten around to doing anything about it. However as part of the P90X routine, I was finally facing a good attempt at Yoga. I have to say, of all the yoga videos I have tried in the past this is without a doubt the easiest to follow, the best thought out and the one I have managed to get up to speed with, while avoiding frustration and getting the feeling of failure. So without any further ado, here is my current stage.
Wow this entry is dragging on a bit isnt it. I guess I should wrap it up there.
Only things left to say are well done to Noel and Marsha who are working off each other as they work through Insanity. Also Baljit who is fighting her way into Insanity too. Ed who is doing his own thing but making good ground, and finally to Ivan and Laura who are making the most of the gym and fighting for fitness.
So heres to the final weeks of Phase 2, and getting things in order.
Tuesday, March 6, 2012
Its Week 3 already!
And I'm on fire. I am addicted to P90X like no ones business, and as I sit here writing this, I can just feel a surge of energy inside of me bursting to get out, the drive to do something active and physical is insane.
The dieting has been going on for a few weeks longer now, and the change in me is something quite crazy. Weight loss is happening, and at a nice steady rate now. While the initial loss was quite rapid, now through choosing carefully, and maintaining a fair calorific intake, I have managed to slow the loss to a crawl. A pound here and there, rather than a whole bunch of weight a week. Not to say that rapid loss isn't a good thing, when I did Lighter Life I was thankful to get all the excess weight off me in one quick hit. But this time around is different. Both my goals, and my methods are very different.
Ketosis is an amazing and quite natural occurrence in the body, but not one I would call upon too many times in my life. This new approach for me is about fitness, flexibility and lifestyle, rather than BMI and target weights. When I started this time around I was approx 245-250lbs, feeling the strain a little, and really wanted to shed some weight while building on my weaknesses. A few weeks into the dieting I heard about and took up the P90X challenge, and my god I'm glad I did.
Week 1 was without a doubt a very sharp learning curve, and by Week 2 I was starting to understand the commitment that P90X would require. By the end of that week I was sure this was what I wanted to do, and now here in Week 3 I really cant get enough of it. Finding myself almost in a state of exercise deprivation, and with the urge to do more with my day.
I love that feeling of 'I just worked out'. The tired muscles, the slight ache, and energised feeling that you get when you call on your body for more energy. The following morning, that tightness, and the reminder that you trained as hard as you could the day before. Without a shadow of a doubt my 2 favourites of the Weeks 1-3 routine are Arms, and Plyometrics. The reasons are quite simple, they feel the best and have the highest impact on my body. However the most surprising one for me, and I have to say pretty pleasing too has to be Yoga.
Yoga is something I have wanted to do for years, but as part of a routine, not as a stand alone exercise, and thanks to P90X, there it is, right in the middle of my workout week. Balance, posture and core strength are all hit, and far harder than I ever realised yoga could. The most pleasing part for me has to be flexibility though. Never have I challenged myself like this, but it is something I have always craved. Being able to bend in directions I never knew I could. Its a strange feeling, that after just a couple of weeks I am already enjoying the freedom of movement I have found, and the stiffness that always seemed to possess me has gone. That's not to say there are not still some aches and pains around my body.... My god there are !
So all together, a lower calorie, low fat and carb intake, and I have to say a somewhat limited and sparse diet, put with a decent increase in general cardio exercise with the dogs (6-10 miles daily), and the introduction of P90X 6 days a week, that's one heck of a sudden change of lifestyle. A change that is both positive, and quite simply life changing to me. When I started out with my tag of #Fit4Forty it was always serious for me. However I didn't realise how tightly it would grip me, and how much drive i would find within myself to come this far, let alone to still feel SO motivated at this point.
Seeing ab muscles starting to appear, realising that definition is back in my arms, and feeling the tightness in my bum and legs like I have never done before are not things I was expecting. However all of them drive me on further, and challenge me to find out just how far I can go with this all. Wondering how much further I can go, how much definition I can get out of my body is a real driving force with me now. never have I been particularly vain about my body, but today I can quite honestly say vanity is taking me over, just a little bit.
So here I am right now, Day 2 in Week 3 of a pretty gruelling yet somehow rewarding program, and all I can say right now is, if you don't have a proper routine, you NEED P90X in your life.
I cant wait to post up some progress pictures, and more info on how I am doing.
What I can say for now is, 2 trouser sizes dropped almost now, and approx 30lbs. I am reaching my first proper weight goal of 220lbs, and from there I will consider if I want to lose much more weight in itself, or if the physical gains of P90X will start to cancel out the fat loss with increased muscle bulk and tone. Time will tell. For now, at just 1lb away from the goal, my intention is to just consider 220 my ceiling, and aim to stay below it. If more weight is lost, so be it, but if I start to gain again I will just need to be sure its for the right reasons. 220lbs is my new mooring post, and I shall try and stick around that the best I can.
Roll on the next 10+ weeks, and keep reading, one day I might write something interesting.
For more info and updates, I can be found on Twitter @therealslimsnaz
The dieting has been going on for a few weeks longer now, and the change in me is something quite crazy. Weight loss is happening, and at a nice steady rate now. While the initial loss was quite rapid, now through choosing carefully, and maintaining a fair calorific intake, I have managed to slow the loss to a crawl. A pound here and there, rather than a whole bunch of weight a week. Not to say that rapid loss isn't a good thing, when I did Lighter Life I was thankful to get all the excess weight off me in one quick hit. But this time around is different. Both my goals, and my methods are very different.
Ketosis is an amazing and quite natural occurrence in the body, but not one I would call upon too many times in my life. This new approach for me is about fitness, flexibility and lifestyle, rather than BMI and target weights. When I started this time around I was approx 245-250lbs, feeling the strain a little, and really wanted to shed some weight while building on my weaknesses. A few weeks into the dieting I heard about and took up the P90X challenge, and my god I'm glad I did.
Week 1 was without a doubt a very sharp learning curve, and by Week 2 I was starting to understand the commitment that P90X would require. By the end of that week I was sure this was what I wanted to do, and now here in Week 3 I really cant get enough of it. Finding myself almost in a state of exercise deprivation, and with the urge to do more with my day.
I love that feeling of 'I just worked out'. The tired muscles, the slight ache, and energised feeling that you get when you call on your body for more energy. The following morning, that tightness, and the reminder that you trained as hard as you could the day before. Without a shadow of a doubt my 2 favourites of the Weeks 1-3 routine are Arms, and Plyometrics. The reasons are quite simple, they feel the best and have the highest impact on my body. However the most surprising one for me, and I have to say pretty pleasing too has to be Yoga.
Yoga is something I have wanted to do for years, but as part of a routine, not as a stand alone exercise, and thanks to P90X, there it is, right in the middle of my workout week. Balance, posture and core strength are all hit, and far harder than I ever realised yoga could. The most pleasing part for me has to be flexibility though. Never have I challenged myself like this, but it is something I have always craved. Being able to bend in directions I never knew I could. Its a strange feeling, that after just a couple of weeks I am already enjoying the freedom of movement I have found, and the stiffness that always seemed to possess me has gone. That's not to say there are not still some aches and pains around my body.... My god there are !
So all together, a lower calorie, low fat and carb intake, and I have to say a somewhat limited and sparse diet, put with a decent increase in general cardio exercise with the dogs (6-10 miles daily), and the introduction of P90X 6 days a week, that's one heck of a sudden change of lifestyle. A change that is both positive, and quite simply life changing to me. When I started out with my tag of #Fit4Forty it was always serious for me. However I didn't realise how tightly it would grip me, and how much drive i would find within myself to come this far, let alone to still feel SO motivated at this point.
Seeing ab muscles starting to appear, realising that definition is back in my arms, and feeling the tightness in my bum and legs like I have never done before are not things I was expecting. However all of them drive me on further, and challenge me to find out just how far I can go with this all. Wondering how much further I can go, how much definition I can get out of my body is a real driving force with me now. never have I been particularly vain about my body, but today I can quite honestly say vanity is taking me over, just a little bit.
So here I am right now, Day 2 in Week 3 of a pretty gruelling yet somehow rewarding program, and all I can say right now is, if you don't have a proper routine, you NEED P90X in your life.
I cant wait to post up some progress pictures, and more info on how I am doing.
What I can say for now is, 2 trouser sizes dropped almost now, and approx 30lbs. I am reaching my first proper weight goal of 220lbs, and from there I will consider if I want to lose much more weight in itself, or if the physical gains of P90X will start to cancel out the fat loss with increased muscle bulk and tone. Time will tell. For now, at just 1lb away from the goal, my intention is to just consider 220 my ceiling, and aim to stay below it. If more weight is lost, so be it, but if I start to gain again I will just need to be sure its for the right reasons. 220lbs is my new mooring post, and I shall try and stick around that the best I can.
Roll on the next 10+ weeks, and keep reading, one day I might write something interesting.
For more info and updates, I can be found on Twitter @therealslimsnaz
Monday, February 20, 2012
And so it begins... the P90X lifestyle.
On Saturday I went to Southend with my good friend Noel, it was only a flying visit, but on the way conversation got going. Telling him my new motto of #Fit4Forty, and how I planned on sticking to my routine. Weight loss is still going well, and the next thing to do is increase my fitness levels. On liking the idea, but having a little less time than me before hitting 40, Noel mentioned two routines he has been looking into recently, Insanity and P90X. Going into a little detail on both I was immediately interested in following one, as it sounded perfect for my current goals.
So over the weekend I did some more research, and decided that out of the two, P90X was the one for me. Insanity being more the cardio trainer, I want to deal with and attack aggressively the whole physical conditioning thing. In general my cardio is still pretty good. I'm active every day with the walks to and from work, as well as the walks with the dogs twice a day, so I'm happy with that. So P90X was chosen and obtained.
To follow P90X a couple of things are required, in the form of equipment. Free-weights and door bars, or resistance straps. I have a long history with training, and over the years I have dipped and peaked in levels of fitness and strength. However throughout those years one thing has remained, and been an issue for me. I can train heavy, and I mean heavy. For someone of my build and not using any juice etc, I have made some cracking achievements in the free-weight circles. However this has all come at quite a cost, and I have had 3 arm/hand surgeries to date, all to repair damage to tendons etc. All specialists agree that heavy training in earlier years are the most likely cause.
So resistance straps are the chosen weapon of choice for me. Being able to vary the resistance used is invaluable to a broken body like me. So they are on order now. Til then I am making do with what I have at home, and trust me, its working.
I am under no illusions that I am in any way some Adonis who can bench my own body weight, nor plan to be a lean mean fighting machine. I am instead realistic, and want some strength to return to my lazy body, and trim down a little, to return to a fair level of size and definition. So today is the day. Today is the day it all started. From today onwards I will probably make a few very short entries on here, saying how the day has gone and how I am feeling, so for anyone wanting to follow and mock, these will be for you lol.
In the meantime Twitter will be my update source, so if you want some updates on my P90X routine, and how I am coping / progressing feel free to follow @therealslimsnaz or search for my hashtag #fit4forty
So the update for today.....
OMG! I started my day the usual way with walking the dogs for an hour or so, covering 4.5 miles which is the norm for us. Then got home and got straight into P90X while my body was still warm, and heart still pumping. Following back and chest for my first outing with the routine. The warm-up got a lovely burn started, and the following routine really attacked the areas of my body it promised to. I'm not going to pretend that I flew through it all, and didn't struggle. I managed the first cycle of the routine (routine repeats for 2 cycles). At that point I decided to stay true to myself and not push too hard. As my body started to rest, the nausea arrived lol, that signal from the body that it really has had enough for the time being.
For tomorrow I need to get my nutrition sorted out, and make sure i am giving my body what it needs to repair and build. But the after work out feeling is as ever amazing. I forgot how great you could feel after pushing yourself.
In the coming weeks I plan to be out on my Hardrock Pro (MTB) more, and to start challenging myself in more and more ways. Its great to feel so alive!
Tuesday, March 1, 2011
OMG I'm gonna explode!
Just finished lunch, and have to say, over recent days it feels like I have over indulged a little. Few hundred grams of chicken, fresh veggies, a jacket spud (small one) and a bread roll.
Phew, I feel like I have just finished a pie eating contest (those were the days)
I have to say though, recent days have involved a lot of walking, many miles, so I'm burning off the calories. And of course after todays run I can afford another 5-6 calories intake lol. All that said, just for laughs I got on the scales earlier, after breakfast and a few drinks (and going to the loo) and was shocked to see that even dressed in lounging clothes (joggers and tshirt) I'm still only 211lbs. Which probably equates to about 206-207 tops for a normal weigh in. So now I am intrigued to know what my dry weight is, so will have to check it in the morning.
Bad as it is, I have not touched the diet packs really since my last delivery, but the food I'm choosing for my daily intake certainly seems to agree with me, and is helping maintain, if not lose a little more weight.
To think, if I cut out or replaced either my morning cereal or my evening porridge, I could still be losing at quite a good rate. Or even cut out the lunch time bread roll, which I will be doing by the end of the week (I will have run out lol)
All in all, I'm shocked at how well I have done, and pleased that the route I have taken this time seems somewhat more natural. The daily intake neither feels too little, nor boring. So its more than sustainable.
Part of me wants to drop below 200lbs again, but the sensible part of me knows I'm good where I am now, and just need to focus on the health side of things from now on.
So that was a boring update to read I bet, but for once I'm chuffed to bits.
Regards
Michael
Sent using BlackBerry®
Phew, I feel like I have just finished a pie eating contest (those were the days)
I have to say though, recent days have involved a lot of walking, many miles, so I'm burning off the calories. And of course after todays run I can afford another 5-6 calories intake lol. All that said, just for laughs I got on the scales earlier, after breakfast and a few drinks (and going to the loo) and was shocked to see that even dressed in lounging clothes (joggers and tshirt) I'm still only 211lbs. Which probably equates to about 206-207 tops for a normal weigh in. So now I am intrigued to know what my dry weight is, so will have to check it in the morning.
Bad as it is, I have not touched the diet packs really since my last delivery, but the food I'm choosing for my daily intake certainly seems to agree with me, and is helping maintain, if not lose a little more weight.
To think, if I cut out or replaced either my morning cereal or my evening porridge, I could still be losing at quite a good rate. Or even cut out the lunch time bread roll, which I will be doing by the end of the week (I will have run out lol)
All in all, I'm shocked at how well I have done, and pleased that the route I have taken this time seems somewhat more natural. The daily intake neither feels too little, nor boring. So its more than sustainable.
Part of me wants to drop below 200lbs again, but the sensible part of me knows I'm good where I am now, and just need to focus on the health side of things from now on.
So that was a boring update to read I bet, but for once I'm chuffed to bits.
Regards
Michael
Sent using BlackBerry®
Phew, I'm pooped!
What a great start to the day. For starters when I woke up this morning, my eyes were just not interest in getting up, and refused to open. Eventually time and necessity got the better of me, so I got up. Just in time for the postie to deliver something I have been waiting for. My LED spotlights for the light unit in my bedroom.
Unwrapped and installed within seconds...... And they are utter shit! Flash bright then go very dim, which is not use to me. Then to add insult to injury, as I tried to remove one of them, it fell apart. Needless to say I have contacted the seller and am awaiting a reply to see what they wanna do about it. Lesson learned, cheap LED bulbs are NOT worth it!
Then it was dog walking time. Getting it in asap, as mum had a nurse coming late morning. Progress was good, about half a mile from home I got word that the nurse would be home very soon.... So started running. Ran the half mile home only to find that the nurse was already there and in. Tuvaaq was in the kitchen. So that was a waste of energy lol, but a nice run all the same.
Sorry to the people startled by seeing Aana running up the road, I was getting some rather strange looks to say the least. Feels good to push yourself from time to time though I have to say.
Next up, once the carer has been, its off to the pharmacy to pick up a prescription for mum. Another day with lots of walking, seems like they are never ending recently. My intake has gone up a little to allow for this, but not sure where that leaves me weight wise. I am definatly losing more size as clothes are getting looser and looser (and not stretching to match my girth! Lol)
I might have a low intake day in the next day or two and a weigh in to see where I am with weight. Just out of curiosity more than anything. I am happy with my health improvement, that's the main thing. As I said before the next step is toning, and I really must get my finger out and get on with that. Talk is cheap! Time to knuckle down and get on with it. Starting with abs and tri's.
In fact, as soon as I'm back from the walk to the pharmacy, I'm going to do a bit of each, and get this show on the road.
Other than that, life is pretty dull. Thankfully mum has stabilised for the time being. Still a little confused about a few things, but trying harder to eat and drink etc. Still loves to moan and huff about things too.
Just a quick mention to Kim who is in hospital. Hope its not a long stay for you hun, and I will be up asap to see you :) x
Regards
Michael
Sent using BlackBerry®
Tuesday, February 15, 2011
The week of food ahead.
Now I am around my goal weight, its more about maintaining and adjusting to my new intake. With a variety of Total loss, and weight control products this week, some new flavours of bars included in the line-up. This weeks plan is maybe a shake in the morning, along with my usual 2-3 pints of fluids. Some chicken breast for lunch (a £5 frozen roast joint from Tesco lasts 5 days), some porridge early evening, and then a bar or hot chocolate at night. Bars are also there for snacks if needed throughout the day, due to the amount of activity walking the dogs etc.
I have to say, after yesterdays birthday blowout, I have never been happier to be back on meal replacements. Going back to food reminds me how much slower you feel while digesting a meal etc. So I think I have found a happy medium with the mix of Kee and foods. Just got to keep the ideas fresh now.
So this is me saying urrrgh to over rated heavy food, and yay to nice light on the stomach stuff. Chicken and porridge rock!
Regards
Michael
Sent using BlackBerry®
Wednesday, January 26, 2011
Nom Nom Nom!
Never liked the sound of the combo before but my god they are nice.
Thank you Protikee for keeping the ideas fresh to help me stay interested in dieting.
Weight is falling off. I am probably going to do another week on this, then get into a mixed regime.
Regards
Michael
Sent using BlackBerry®
Saturday, January 15, 2011
Late Lunch.
Regards
Michael
Sent using BlackBerry®
Monday, March 1, 2010
There is always somthing!
Bah, that scuppered my plan slightly. I thought I had some old foodpacks let, but turns out all I have is Veggie Soup, which is ok, but I can only really stomach one a day lol.
So eBay is my friend, and I have ordered a weeks worth of foodpacks, and can only hope they arrive soon, so I can get in the flow of things. In the meantime I need a new blender too, my old one is destroyed now. (cant use VLCD foodpacks without a blender!)
So its a Slim Fast bar for breakfast, followed by whatever I can pick up in Sainsburys on the way to work for lunch and dinner.
On the plus side, the dogs have had a nice walk this morning, and the weather was rather nice too.
In other news.......
Following mums decision on Saturday to stop taking her medication, guess what. Yup thats right, she is feeling ill again now.
Insistant that she is NOT going back to the doctors to discuss alternative medication (I beg to differ), I get the feeling there is a well thought out plan in amongst this.
One minute she will be gasping, saying how bad her breathing is, the next she is gassing on the phone to her sister with no problems. Which kind of indicates she is laying it on a little thick at times. Her conversations with the doctor on the phone are the same, to the receptionist she can talk normally, as soon as the doc is on the line is wheeze and gasp time.
Anyway, the plan I speak of..... She has an Oncology appointment on Thursday, and I get the feeling her health will fail just enough for her to say she cant make the appointment. Which of course is rubbish as I will carry here there if I have to. But I get the impression she is gonna try it. Why? Simple, she will be seeing the doctor who she saw originally who made the cancer diagnosis, and who she now intensly dislikes.
Whatever the case, she WILL be making her Oncology appointment on Thursday, and she WILL be going back to see the GP regarding alternative meds for her breathing etc. Watch this space.
So eBay is my friend, and I have ordered a weeks worth of foodpacks, and can only hope they arrive soon, so I can get in the flow of things. In the meantime I need a new blender too, my old one is destroyed now. (cant use VLCD foodpacks without a blender!)
So its a Slim Fast bar for breakfast, followed by whatever I can pick up in Sainsburys on the way to work for lunch and dinner.
On the plus side, the dogs have had a nice walk this morning, and the weather was rather nice too.
In other news.......
Following mums decision on Saturday to stop taking her medication, guess what. Yup thats right, she is feeling ill again now.
Insistant that she is NOT going back to the doctors to discuss alternative medication (I beg to differ), I get the feeling there is a well thought out plan in amongst this.
One minute she will be gasping, saying how bad her breathing is, the next she is gassing on the phone to her sister with no problems. Which kind of indicates she is laying it on a little thick at times. Her conversations with the doctor on the phone are the same, to the receptionist she can talk normally, as soon as the doc is on the line is wheeze and gasp time.
Anyway, the plan I speak of..... She has an Oncology appointment on Thursday, and I get the feeling her health will fail just enough for her to say she cant make the appointment. Which of course is rubbish as I will carry here there if I have to. But I get the impression she is gonna try it. Why? Simple, she will be seeing the doctor who she saw originally who made the cancer diagnosis, and who she now intensly dislikes.
Whatever the case, she WILL be making her Oncology appointment on Thursday, and she WILL be going back to see the GP regarding alternative meds for her breathing etc. Watch this space.
Subscribe to:
Posts (Atom)