Currently sitting at the kitchen table watching the timer on the cooker counting down, coming closer to the moment my dinner is ready. Exciting or what. However in this case it is. I have undertaken a challenge (my own) to do something about the weight I have been gaining recently, and am in the first week of taking direct action.
Setting myself a target of around 1000 calories a day, and making sure I return to my original physical routines of walking the dogs etc, I am hoping to make some headway into the excess I am carrying. In the first few days as the body adjusts, losses are inevitable, but maintaining the routine and the loss is key. So I am having cereal in the mornings, fruit and snacks in the afternoon, and finishing up with a high protein dinner. Occasionally some fruit or cereal a little later if still actually hungry.
My starting point was 247lb, and the first goal is to drop that below 240, anything with 23* will signal the arrival at the first goal. Over all weight as a number isn't the objective, waist size and physical fitness is the true goal here and one I am dead set on.
In other news, major refurbishment of the house is under way, with the lounge being stripped and plastered this week. New roof going on, and some serious decorating to be done over the coming weeks that's for sure. Some great ideas in my head, now to turn them in to reality, that's the hard part.
Other than that, the main story has to be I'm DRUG FREE, over 3 weeks now, and about the only side effect as such is my lack of concentration, and memory loss from time to time, on a very small and short term scale. I'm forgetful, nothing more lol.
Hmmm what else was I going to say.....
Not a lot really at this point, other than to say you can follow my diet progress on Twitter. @therealslimsnaz . I was going to blog it all again but with my train of thought like it is, I thought best to keep the character count down.
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