Its that time again!

Yup, a new years dawns, but its not because of that. Just recently I have realised how much I have been binge eating, and swore blind that as soon as I could get in the right frame of mind I would snap out of it.... So here I am.

The plan is to try and get into the routine of shakes and a severe diet for a few weeks, and see where we go from there.

The morning has been a little hectic to say the least, so believe it or not, the return to shakes is a welcome and well timed one. 1 minute meals are great, so little fuss, no cooking, and very little washing up. Now I just have to stick to it lol.

So far this morning has consisted of, up early to let the carer in, call the doctors, let workman in for the bathroom, meds for mum, feed the dogs, breakfast for me, and now time to exercise the dogs.
After that its carer in the afternoon, sister visiting, then do mums lunch and meds. Then off out to give mum some exercise.... And so on. Phew.

Had a very early night last night, so feeling a little fresher this morning, so that's a step in the right direction.

Right off to see how the day goes.
Have a good one.
Regards
Michael

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